Plus, experts explain all you need to know about CBD oil and sleep (along with a round-up of tried and tested products).
There is nothing more frustrating than struggling to get a good night’s sleep.
And we’re a nation that’s failing to get enough time in bed, with nearly 3/4 of adults in the UK having below the recommended seven to nine hours asleep. It gets worse; one in seven (14%) of Brits are functioning on less than five hours a night. It’s no surprise, then, that our struggles to count sheep is reflected in our day to day lives; one in eight of us report feeling ‘tired all the time’, and 40% are so tired that we’d rather have a few extra hours snoozing than spending time with our family.
– Read the entire article at Cosmopolitan.
