A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint.
Cannabis and exercise may not seem like the most likely duo, but emerging research suggests it might be the secret ingredient for making workouts more fun.
While many people actually look forward to exercise and take pleasure in working up a good sweat, others find it difficult to just get up off the couch and onto the treadmill.
We all know exercise is good for our health and mental wellness, whether you lift weights or go jogging, but most of us struggle to find the time, energy, or motivation to stick with a fitness routine.