The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within. The seed of the almond fruit is what we refer to as the almond nut.
This chart graphically details the %DV that a serving of Almonds provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Almonds can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Almonds, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease
Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease
Crazy about Your Heart? Go Nuts
Almonds Surpass Whole Wheat Muffins for Improving Blood Fats
Whole Almonds (with Skins) Provide Most Heart Healthy Benefits
Almond's Healthy Fats May Help You Lose Weight
Eating Nuts Lowers Risk of Weight Gain
Daily Consumption of Almonds May Help You Eat a Healthier Diet
Manganese, Copper & Riboflavin-More Help with Energy Production
Help Prevent Gallstones
A Protein Powerhouse
History
Almonds are an ancient food that have been written about in historical texts, including the Bible. Almonds were thought to have originated in regions in western Asia and North Africa. The Romans referred to almonds as the "Greek nut" in reference to the civilization suggested to have first cultivated them.
Almonds are now grown in many of the countries that border the Mediterranean Sea including Spain, Italy, Portugal and Morocco, as well as in California. The cultivation of almonds in California, the only state that produces them, has an interesting history. Almond trees were originally brought to California centuries ago when missions were created by the Spanish, but cultivation of the trees was abandoned when the missions were closed. Almond trees found their way back to California in the 19th century via the eastern United States. In 1840, almond trees were brought over from Europe and were first planted in New England. Because the climate on the Eastern seaboard did not support their cultivation, the trees were brought to California where they thrived and continue to do so.
Submitted by WEEDHOPPER () on Sun, 12/06/2009 - 19:50.
Healthy or Not, you decide? Another ingredient in synthetic!
The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within. The seed of the almond fruit is what we refer to as the almond nut.
This chart graphically details the %DV that a serving of Almonds provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Almonds can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Almonds, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease
Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease
Crazy about Your Heart? Go Nuts
Almonds Surpass Whole Wheat Muffins for Improving Blood Fats
Whole Almonds (with Skins) Provide Most Heart Healthy Benefits
Almond's Healthy Fats May Help You Lose Weight
Eating Nuts Lowers Risk of Weight Gain
Daily Consumption of Almonds May Help You Eat a Healthier Diet
Manganese, Copper & Riboflavin-More Help with Energy Production
Help Prevent Gallstones
A Protein Powerhouse
History
Almonds are an ancient food that have been written about in historical texts, including the Bible. Almonds were thought to have originated in regions in western Asia and North Africa. The Romans referred to almonds as the "Greek nut" in reference to the civilization suggested to have first cultivated them.
Almonds are now grown in many of the countries that border the Mediterranean Sea including Spain, Italy, Portugal and Morocco, as well as in California. The cultivation of almonds in California, the only state that produces them, has an interesting history. Almond trees were originally brought to California centuries ago when missions were created by the Spanish, but cultivation of the trees was abandoned when the missions were closed. Almond trees found their way back to California in the 19th century via the eastern United States. In 1840, almond trees were brought over from Europe and were first planted in New England. Because the climate on the Eastern seaboard did not support their cultivation, the trees were brought to California where they thrived and continue to do so.